Saturday, September 25, 2010
Avocado Pistachio Raw Milk Ice Cream
I recently got an ice cream maker and feel like I have fallen into a rabbit hole of frozen possibilities. My first experiment was lavender frozen yogurt. I combined Strauss whole milk yogurt, some delicious wildflower honey, and finely ground French lavender. The result was delicious to my taste (not too sweet), but too tart for others.
My next endeavor was cinnamon coconut milk ice cream. This ice cream was spicy and sweet from the cinnamon, but the coconut milk flavor still seemed to dominate.
My third ice cream creation (at this point I seem to be developing a stock-pile), was the best. Pistachio ice cream has always been one of my favorite flavors and I was excited to try it with avocado.
This recipe is nice because the milk is uncooked- which allows the ice cream to be more easily digested if raw milk is used in the recipe. If you can't purchase raw milk at the store, ask around, often there is someone out there with a cow who is willing to sell or "give" some to you (selling it is technically illegal in parts of California still, although this is changing).
One of the main reasons to drink raw milk instead of pasteurized milk is that raw milk contains lactase- the enzyme that breaks down lactose- which is the sugar in milk that most people can not digest well after infancy. The reason milk began to be pasteurized is that the conditions in which cows were living became increasingly unsanitary and prone to disease. When cows are raised in green fields with plenty of space, the result is healthy, delicious milk that doesn't need to be cooked to be safe.
One of the tricks to good ice cream is to have the ingredients as cold as possible and the canister as cold as possible when you pour them in.
RECIPE:
*Store all ingredients in fridge until ready to use.
2-3 avocados- depending on size
1 tablespoon lemon juice
zest of 1 lemon
1 1/2 cups whole, raw milk
1 cup raw, heavy cream
1/2 cup honey
1/2 cup chopped pistachios
Mix the avocado flesh, lemon juice, zest, milk, cream and honey in a blender until smooth.
Pour the mix into a frozen ice cream canister. Add the pistachios and process according to the directions.